Facts about the golf game
following performance provides the golfer playing a round of golf for 18 holes:
- Ca. 4. Hours go
- 8-10 km
- 16,000 steps
- 1200 Kcal consumption
- representing about 2.5 hours tennis (1 hr = 450 kcal)
- about 15% lower cholesterol levels after a round of golf
- loss of about 1 kg body mass
- Average heart rate of 130 beats per minute
- peak values of 150 beats per minute
golfers have a 20% higher performance than untrained people.
124 of about 450 muscle man needs to execute a golf swing.
Numerous studies confirm the stress-releasing effect of the game. It soothes and is ideal for the regeneration of everyday stress.
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